Your first massage session can be a little intimidating. You have no clue what the best course of action is or what is expected of you. But don’t worry. Massage therapists are first and foremost professionals. They have been trained for making you safe, informed and use it to relax you. If you are seeking relief from stress, […]
There’s nothing better than sinking into a massage table. All of your stress starts to melt away. But if you’ve never had a massage, or only had a few, don’t worry. This tip will help make sure your experience is as relaxing as possible. Your massage therapist might find sessions with full coverage much easier,
So, you’ve just had a great massage. You feel loose, calm, and maybe even a little sleepy. That blissful state? It’s not just a nice bonus. It’s part of your body’s healing process. But here’s the thing. If you don’t follow the right post-massage care tips, you might lose the benefits. All that good work
